Our Mental Health is a Gift

Our minds, the divisions from soul discernible only to the Holy Spirit; that, my friends, needs to be laid at the altar too.

Day Fourteen: Memorization – Psalm 13: 3, 4

Take some time looking over these two verses from Psalm 13. Read them through, pray them through, and/or write them out below to begin hiding these Words of God in your heart. 3 Look on me and answer, Lord my God.    Give light to my eyes, or I will sleep in death,4 and my enemy will say, “I have overcome him,”    and my…

Day Thirteen: Reflection

Take a few moments to sit quietly and breathe. Calmly take in a slow full breath, gently hold it in for one second and exhale twice as slow as your inhale. Repeat until you feel settled and calm – even if it takes a long while. When you are ready, reflect on the lamenting you…

Day Twelve: Psalm 42

Why Are You Cast Down, O My Soul? To the choirmaster. A Maskil of the Sons of Korah. 42 As a deer pants for flowing streams,    so pants my soul for you, O God.2 My soul thirsts for God,    for the living God.When shall I come and appear before God?3 My tears have been my food    day and night,while they say to me all the…

Day Eleven: Psalm 13

How Long, O Lord? To the choirmaster. A Psalm of David. 13 How long, O Lord? Will you forget me forever?    How long will you hide your face from me?2 How long must I take counsel in my soul    and have sorrow in my heart all the day?How long shall my enemy be exalted over me? 3 Consider and answer me, O Lord my God;    light up my…

Day Ten: Psalm 123

Read the psalm once all the way through. Next, read the commentary sections having those verses on hand to reference. Our Eyes Look to the Lord Our God A Song of Ascents. 123 To you I lift up my eyes,    O you who are enthroned in the heavens!2 Behold, as the eyes of servants    look to the hand of their master,as the eyes of…